FitSquad Studios Classes
We specialize in Small Group Training. Our training system E.S.S - Endurance, Strength & Structure - helps you build confidence and abilities. Each class has a specific role in creating the body you desire.
Bunz & Gunz:
Get those Arms & Glutes toned up with targeted exercises that change how they look & feel. #ComeGetThisWork
This endurance-based workout will create muscle tone; it will provide excitement with building hands, feet and eye coordination.
Your ABS, Obliques, Lower Back, Inner Thighs, and Glutes will be put to the test. #WeGotGoals
So you say you like the battle ropes? This is the class for you. HITT Rope class like you never experienced before. High energy class with a guaranteed burning sensation start to finish. #RopeBurn
Slide & Glide
This class is ideal for those seeking to get more upper body & core strength. It's a challenge worth taking. #FitSquadLife
Tone & Tighten
Weights are our best friends. Once you see and feel how your body is changing, you won't stop working to get better. #LookGoodNaked
In order to be great, you must push your mind & body pass being comfortable. Our goal is to keep you training at your peak (90% MHR) 20 to 30 mins. Hint Redline - #BRINGYOAZZ