FitSquad Studios Classes

We specialize in Small Group Training. Our training system E.S.S - Endurance, Strength & Structure - helps you build confidence and abilities. Each class has a specific role in creating the body you desire.  

Bunz & Gunz:

Get those Arms & Glutes toned up with targeted exercises that change how they look & feel.  #ComeGetThisWork

TRAP Boxing

This endurance-based workout will create muscle tone; it will provide excitement with building hands, feet and eye coordination.



Your ABS, Obliques, Lower Back, Inner Thighs, and Glutes will be put to the test. #WeGotGoals

Rope Burn

So you say you like the battle ropes? This is the class for you. HITT Rope class like you never experienced before. High energy class with a guaranteed burning sensation start to finish. #RopeBurn

Slide & Glide

This class is ideal for those seeking to get more upper body & core strength. It's a challenge worth taking. #FitSquadLife

Tone & Tighten

Weights are our best friends. Once you see and feel how your body is changing, you won't stop working to get better. #LookGoodNaked

RedLine Bootcamp

In order to be great, you must push your mind & body pass being comfortable. Our goal is to keep you training at your peak (90% MHR) 20 to 30 mins. Hint Redline - #BRINGYOAZZ

Contact Us 

404.454.1066 Office

504.975.0777 Mobile

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Training Hours:
Monday-Thursday  4:30am - 9pm

Friday - Appointment Only

Saturday  7:30am - 2pm

Sunday  10am - 2pm



1240 Metropolitan Parkway SW

Atlanta, GA 30310