FitSquad Studios Classes
We specialize in Small Group Training. Our training system
E.S.S. Endurance, Strength & Structure builds Confidence and Abilities to help you Achieve Better Health and a Better Body!
Bunz & Gunz:
Get those Arms & Glutes toned up with targeted exercises that change how they look & feel.
Winter & Spring Class
This endurance-based workout will create muscle tone; it will provide excitement with building hands, feet and eye coordination.
Fall & Winter Class
Your ABS, Obliques, Lower Back, Inner Thighs, and Glutes will be put to the test.
So you say you like the battle ropes? This is the class for you. HITT Rope class like you never experienced before. High energy class with a guaranteed burning sensation start to finish.
Summer & Fall Class
Slide & Glide
This class is ideal for those seeking to get more upper body & core strength. It's a challenge worth taking.
Spring & Summer Class
Tone & Tighten
Weights are our best friends. Once you see and feel how your body is changing, you won't stop working to get better.
In order to be great, you must push your mind & body pass being comfortable. Our goal is to keep you training at your peak (90% MHR) 20 to 30 mins. Hint Redline - Year-round class
Fit 23 - 6 Weeks Series
This 6-weeks class will get you on the right track of how to workout. We will over form, technique, balance,
and proper weight selection. Year-round class